I’m A Nice Guy, So Why Is My Wife Always Angry?


    10 Min Read


    She used to be sweet and loving. She always seemed happy to see you and excited about your future together. But now, after some years together, she’s changed. She doesn’t smile as often and she always seems to be angry about something.

    Sound familiar?

    If so, you’re not alone.


    There are many men out there who ask themselves daily, “Why is my wife always angry?”

    You may wonder what you’ve done to cause your wife to be angry all the time, and believe that somewhere deep down she must hate you.

    But that’s absurd, right?

    You know that occasionally you can act like a jerk, but you also try to make up for it. And you’re fairly sure you’re a pretty nice guy and a good husband (you probably are).

    Which leaves you with one very big question:

    Why is it that your wife, who was once full of hope and happiness, is now angry and disagreeable so often?

    What changed?

    What An Angry Wife Looks Like

    Women and men express anger differently. Men are more likely to yell and display their anger in a direct manner, whereas women are more likely to internalize things and are generally more indirect in expressing their anger.


    Typically, women show their anger in one (maybe more) of the following ways:

    • The you-know-what-you-did-and-if-you-don’t-I’m-not-going-to-tell-you expression. Most of us know that when a woman tells you everything is “fine” in a razor’s-edge tone there’s danger ahead. Women are far more likely to go dark and give the silent treatment to those with whom they’re angry and avoid ever discussing directly the things that are bothering them.

    Too often women will choose to remain silent and expect their partner to just know what’s upset them. Unfortunately, men are often not that intuitive.

    • Passive-aggressive anger. This usually manifests as snarky, sarcastic comments designed to cause pain and offer plausible deniability at the same time.
    What? Why do you think I meant something by that? It was just an observation,”

    she says after explaining why your "Neanderthal-like behavior" is the reason her mother has never sent you a thoughtful Christmas gift.

    • Subtle malicious acts. A man told me once that he always knew his wife was angry with him when she’d pack him a lunch with no utensils. Another said his wife would make a point to ask if he needed anything from the store while she was out and then “forget” what he’d told her.

    None of these are healthy or effective ways of communicating displeasure, but unfortunately they’re fairly common.


    And none of these occur for no reason.

    Although it may seem like her anger and these actions came out of nowhere and without reason, it’s more likely that frustration has been building for a some time.

    Once her anger has reached a certain level it will begin to become more visible through her actions and gradually you find yourself thinking that your wife is always angry.

    The Angry Wife – Is It Really A Nice Guy’s Fault?

    Let’s first acknowledge that if you and your wife started out happy and with a healthy relationship, then the anger you’re seeing now isn’t “just who she is.”

    That being the case, no matter how great a guy you think you are, you’re in some way likely to be contributing to her frustrations and the anger she’s expressing.

    That doesn’t mean that your wife has a right to become abusive or blame you for everything. She’s still responsible for her own actions and reactions, and hostility and angry behavior are not effective means of communication.

    It does mean, however, that as a couple nothing happens in a vacuum and discontent in a marriage is generally the responsibility of both partners.

    However, while you may be contributing to your wife’s anger in some way, that doesn’t mean that you’re the primary source of it.


    That’s understandable.

    Reasons Wives Can Become So Angry

    Women experience a lot of complicated feelings as they age and grow through marriage - especially as children become involved.

    They often have to wear many hats and are expected to seamlessly switch from one to the other several times a day. Who they are and what they need to be for those around them, like their spouses, kids, families, and employers can change multiple times in just an hour depending upon circumstances.


    In addition, there are other factors that they may have no control over, like their own biology and the emerging personalities of their own children (teens with opinions on proper parenting are enough to send the most Zen parent over the edge).

    Throw all these things and many others into a bucket and you have a potential recipe for an angry wife.

    I know, it still seems fuzzy and you’re thinking,

    Okay, but what exactly is it that’s causing my wife to always seem angry?”

    Let’s break it down a little further and look at some of the most common things that lead to persistent anger in many wives.

    • She’s trying to do it all. The role of women today is more confusing than ever.

    Yes, it’s a liberating and powerful time to be a woman – in theory. But the truth is that most women are juggling their efforts to be a loving wife, super-mom, run a household, and work. And it’s hard.

    I know – you help and you have the same pressures, right?

    Not totally.

    The perceived requirements for being a successful woman means that SHE has to do these things, not you.


    So, if you feel like when you try to help it only makes her angrier and that you can never do anything right, it may be because too much of your help, or help in the wrong places, makes her feel like you think she’s weak or incapable of handling her responsibilities.

    Or, more likely, that she feels this way.

    • Being a role model is hard. The “I can do it all” world that women try to live in means that the pressure to do these things well so she can be a role model to her children is intense.

    And it’s not just showing them what a strong woman looks like, it’s also the balance of teaching them independence while holding firm to rules and boundaries.

    As a mom, she’s always on and walking a tightrope of managing her own behaviors and her family’s. This can lead any wife to feel angry eventually.

    • But wait, we don’t have kids. Even if it’s a conscious choice not to have children, within a woman and between women, there is an unspoken feeling of judgement for that choice.

    There are many very complicated feelings that go along with this topic and it deserves discussion that goes in greater depth than this bullet point.

    But suffice it say, there are emotions related to not having kids – even if she never wanted to – that can lead to anger and resentment in some women. And a husband being sensitive to this delicate topic is crucial.

    • She feels like a failure. Guys, here’s a secret - most women feel like they’re failing at something daily.

    Whether it’s being a good partner, good person, good parent, good employee, or just getting the laundry done – it doesn’t matter.

    Women suffer greatly from feelings of failure and inadequacy, and they generally keep those feelings to themselves.

    This is one of the reasons that a larger percentage of women suffer from depression than men.

    The repression of these feelings, and even undiagnosed depression, can lead to anger problems in women and may be one of the reasons you feel like your wife is always angry.

    • Hormones. Most women hate to blame their behavior on hormones (they hate it even more when you do), but hormonal fluctuations are a reality and they can lead to erratic moods and lead you to think she’s crazy (she’s not).

    There is little a woman can do about this outside of knowing herself and managing things. But whether it’s PMS, pregnancy, or menopause, there are times in a woman’s life when she will naturally be more easily angered than others.

    • You’re not a mind reader. Most of your wife’s anger issues could be mitigated if you could just read her mind.

    Since that’s not going to happen, you need to understand that there are likely many things she wants and needs from you, but just doesn’t want to have to tell you.

    She wants you to show her respect and appreciation, to tell her you love her, for you to be romantic, to unload the dishwasher and pick up your underwear, the list goes on.

    The bottom line is that as a married couple you need to keep practicing good communication skills. Not just you – her too.

    As a marriage goes on and things get busier and busier, good communication often falls by the wayside. This means that frustration can build on both sides and pretty soon you’re both angry (but your wife may be angrier).

    • She feels trapped and powerless. This can happen to any of us, but many women end up with a life that runs them rather than running their own life. This can lead to a feeling of powerlessness that fuels depression, resentment, and anger.

    • She’s tired and needs a break. Women more than men tend to run a 24/7 cycle of responsibilities.

    Most women I talk to have hours of responsibilities that go on even after dinner has been eaten and kids have gone to bed. Not to mention the late-night responsibilities for kids who are sick, have had a nightmare, or just need water.

    Even family vacations are often working vacations for many women with little real relaxation.


    Many wives who always seem angry may be very aware that their behavior seems hostile and want to change it. They often miss who they used to be but feel like there’s no real path back to being that person.

    Is this your fault?

    No, not really.

    But are you doing anything to help, or could you be making it worse by not recognizing what she’s going through?

    How You Can Help Your Wife With Her Anger

    First, know that your wife probably isn’t having a midlife crisis, which is often what husbands mistakenly believe.

    She’s probably quite normal, just a bit off track with her emotions and in need of your help and attention. Anger issues in women can be a sign of midlife crisis but, for most women, signs of a midlife crisis are more varied and extreme.

    Second, if you can’t magically become a mind reader, the best thing you can do when your wife is upset and frustrated is talk to her.

    And to actually listen and try to understand what she has to say.

    Just that effort can make a big difference in the closeness of your relationship and help strengthen your partnership, so she doesn’t feel alone and become even angrier.

    Feeling heard and understood is important to us all, and it’s particularly important for the health of a marriage.

    Dr. Kurt works with many men who feel that their wives are always angry. Many times they feel frustrated because they don’t know what to do. He offers this advice to men struggling to understand their wife's anger:

    Most people are uncomfortable being around someone with strong emotions. This can be especially true for men. When our wives are angry we're likely to either want to make the anger go away or we want to go away ourselves. Note that what was recommended above was for you to "listen" to her, not try to fix it. Most of us men have a default 'fix-it' mode that can get particularly triggered by our wife's emotions. This isn't usually the best first response, however. And when she's angry this is likely to be even more true. When most of us are angry we usually just want and need to vent more than anything. So guys, listen first."

    What To Take Away

    Understand that if your wife is always angry then there are likely issues that have been festering for a long time.

    This means that it may take a while for that anger to dissipate. You’ll each need to work on improving your communication so that whatever is causing anger and resentment in either of you can be addressed.

    Dealing with a spouse who always seems to be edgy and angry is difficult for both of you. If you feel like your wife is always upset and angry about something, keep these things in mind:

    • She probably doesn’t want to feel this way. Being happy and content is far better than being angry, so know that as much as you want her to change, she likely wants it more.

    • While her anger isn’t your fault, you may contribute to it unknowingly. Evaluate your own behavior to see if you may be hurting rather than helping the problem.

    • Everyone needs a break sometimes. If your wife is wearing a lot of hats and never getting down time, this is a part of what’s making her angry.

    • Your efforts at appreciation and listening to what’s frustrating for her will go a long way. Don’t discount the power of just being there for her.

    If, however, despite your best efforts, your wife’s anger persists and she’s unable to manage it, she’ll benefit from speaking with a professional counselor. Abusive behavior of any kind is unacceptable, so if she won't get help, then get it yourself.

    An objective third party with the right professional training and experience can often help women and men struggling with anger sort through things and get back to a healthy and happy place in their lives.

    Editor's Note: This post was originally published January 15, 2020 and has been updated for accuracy and comprehensiveness.


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