How Do I Stop Losing My Temper With My Child?

father-loses-his-temper-with-his-daughter

8 Min Read

Contents

Do All Parents Get Angry?
Is My Temper Hurting My Child?
When Does Anger Cross The Line?
How To Control Your Temper With Your Child
Takeaways About Losing Your Temper With Your Child

It’s not unusual in anger management classes for people to admit they only get really angry in certain situations.

While anger can be triggered by a variety of reasons, for some people it’s extremely specific. Which means when a person says, “I only lose my temper with my child,” I’m not surprised.

I’ve heard both moms and dads say things like,

“Only with my daughter has this ever happened.”

“My kids are the only ones who can get me this angry."

“It’s just with my son that I lose my temper.”

Which then begs the question – If you only lose your temper in certain situations or only with certain people, is it still a problem?

Yes.

What makes getting angry and losing your temper a problem isn’t the circumstances or even the frequency – it’s the intensity of the emotion and the damage it causes. In other words, the destruction it leaves behind.

We all know that children go through phases of development. During most of that time they lack the ability to manage and protect themselves from emotional hurt the way adults are able to do (or should be).

Unfortunately, this means losing your temper with a child has a much bigger negative impact on them than we’d like to believe.

Do All Parents Get Angry?

Yes, ALL parents get angry with their kids.

Do they all lose their temper?

No, but most do at one time or another.

Although parenting can be extremely rewarding, it’s also hard, demanding, and non-stop. You almost never get a break from it.

Kids are also really good at knowing our buttons and how to push them.

As children we have very little power in our lives. And power (or control) is something we all want. So, is it any surprise that kids look for ways to have power wherever they can find it?

When you combine a child who wants power with a parent who has all the power, you’ve got the recipe for a parent (and possibly a child) losing their temper. Being drawn into a power struggle with your child as they try to undermine your authority can test the self-control of the best of us.

Why does my husband who does get stressed with work and has to look after our 4 teenage children explode with a bad temper at them out of the blue sometimes even when we have had a nice day?” -Amanda

I find it a little surprising that Amanda’s asking this question since most of us know how easy it is to get frustrated and angry with our kids, especially teenagers. Her question seems more about how he loses his temper with their children “out of the blue,” and why he’s got such a “bad temper.”

The unpredictability of anger is actually one of the primary symptoms of an anger management problem.

Is My Temper Hurting My Child?

Over the years I’ve heard about and seen some pretty horrific ways parents have lost their temper with their kids.

I won’t share the worst of them with you, but here are some examples.

Some parents I’ve counseled have confessed that they’ve,

Thrown their child across the room
Pulled appliances out of the wall in anger at them
Thrown their phone at them (or a guy I work with last week threw his daughters $1,500 phone in the swimming pool)
Punched holes in the door and walls of their kid’s room
Screamed at them 2 inches from their child’s face with spit flying
Implemented punishment that is extreme and “out of the blue” (“You’re not going to Disneyland tomorrow”)

Many parents will apologize sometime afterward and believe this fixes it.

While this is very important to do, damage has already done that can’t be eliminated with a “sorry.”

I’m not suggesting that we should only show our kids positive emotions. That’s not real, honest, or helpful for them.

Children need to see that all emotions are okay, even the negative ones. But they also must see them managed appropriately.

Despite what many people think, anger is not a bad emotion. It helps us, tells us something’s wrong, keeps us safe, motivates us, and benefits us in other ways. But too much anger is also a problem.

Your temper can be harmful to your child for several reasons. It can:

Make them fear you
Cause them not to trust you
Teach them to walk around on eggshells around you (or as one mom put it, “Don’t poke the bear”)
Make them question what’s wrong with themselves
Damage the development of their self-identity

I have been with my partner for 8 years and we have a 7 and 3 year old. He has always been quick to fire up with his temper but its steadily getting worse and worse. When he loses his temper now he has started smashing things around the house. When we argue we go round in circles same things all the time.

I get frustrated as nothing I have said that is a problem changes. When I try and bring anything up he just starts shouting and name calling and then the aggressive behavior starts. He says he is aggressive as I have said I can’t do this any more and that I should leave him alone when he is like that - trouble is he will go upstairs or away and that is it for the night, won’t speak about it. If I try he starts again and says for me to leave and start smashing things again - but nothing is ever getting sorted.

He blew up about disciplining our child. I didn't agree with the way he dealt with a situation. He started screaming, shouting, name calling again and went upstairs for the whole night. He was never like this at first - if he doesn’t get his own way he has a mood. It’s the worst with me, but he loses his temper with the kids several times a day.

Our 7 year old can be pretty defiant and they get into it constantly. Yesterday he was screaming at our son because he spilled cereal on the floor. He’s 7!!

I have previously been in a violent abusive relationship and can’t believe this happened again. He says he is scared of losing us but I don’t know what to do - even after the worst night when neighbors called the police he said he was sorry, but I should of left him when he got like that and I was baiting him standing there.

All I did was stand there and just ask him calmly to calm down to avoid this situation. He kicked table over and smashed stuff against the wall - even then he was saying it was my fault for not leaving him. This was a result of an argument but I didn't think I was causing an argument, I was trying to have a discussion. I just don’t know what to do.” -Ridhi

What do you think the long-term effects could be for these kids of their dad losing his temper at them several times a day?

When Does Anger Cross the Line?

Again, anger is not a bad emotion.

It’s okay to get angry, even at your child. In fact, it can help us communicate more effectively with them as it gives them a way to measure the seriousness of the message we’re communicating.

However, we must manage our anger, keep it appropriate for the situation and our child, and monitor the frequency of it.

One of the biggest challenges of parenting is not being too negative, too often.

Some kids only hear from their parent when the parent isn’t happy with them, which has a negative effect on the development of their self-esteem.

The bottom line is that anger crosses the line when it causes lasting hurt to your child or you.

So, being honest with yourself, how well would you say you manage your temper with your child?

You very well could have a different answer depending upon the kid.

Many of us have a certain child that’s just extra challenging. That doesn’t mean we don’t love them, but there can be things about their personality, temperament, developmental challenges, etc., that can make keeping your temper in check with that child especially difficult.

Here are examples from parents I’m counseling:

For one couple it’s the neediness of their 7-year-old middle son.

“I could see myself putting my hands on him,” his mom told me.

Another couple has adopted their 5-year-old grandson who was drug exposed in utero and has significant behavioral and emotional issues as a result.

“He’s going to be the death of me,” the guy said.

For another father it’s his 16-year-old son and his defiant behavior.

“I lost it and kicked him out of the house.”

Another way our temper crosses the line is in expressing negative feelings about the other parent in front of our child.

Where do I start... Me and my partner have been together for over 20 years. We have two teenagers. I lost my job in 2010. During that period my partner fell pregnant twice, unfortunately she miscarried, but a worse decision was made to abort second pregnancy due to the uncertainty of my employment. This last year has seen my new business get stronger and felt good that I could treat her to things such as a holiday, but the last few months she has been really off with me. She gets angry at me in front of the kids, the kids then say it to me. I feel a stranger in my own home, I have no social life, I am reminded of my failure and that I have a lot to make up to the family. I give them all I got, but it just seems that it will never be good enough...feel totally lost.” -Darryll

Unfortunately, Darryll’s partner is putting her kids in a position where they’re burdened by her negative feelings about their dad.

This makes her kids mediators between both parents, feeling like they have to choose sides and emotionally support one or both parents, and influences how they view and feel about their dad.

This is horribly damaging to children.

How To Control Your Temper With Your Child

There are a lot of anger management tools that I teach that can help anyone control their temper with their child. Unfortunately, the limited space of this article makes sharing them impractical.

However, to get you started on how to better control your temper, ask yourself these questions and spend a few minutes thinking about the honest answers.

1. Why?

Why do you lose your temper with your child? Does it happen in certain situations, such as needing to get out of the house on time in the morning?

2. Expectations?

Are your expectations of your child appropriate and realistic?

I counseled a guy a few months ago regarding managing his anger with his 3 sons and this was a big issue for him. He expected them to be ‘mini-mes’ and to just get it and do it when he told them something.

3. Team?

Are you a parenting team?

This is a big and tricky one.

Even single parents often have some involvement with the other parent.

Feeling overwhelmed if parenting all falls on you can be a contributor to losing your cool with your kid. Regardless of the situation with their other parent, you need to try to improve how you work as a team in co-parenting.

My husband and I have been married for 4 years. This is my 2nd marriage. I have 3 girls from my previous marriage, all under the age of 14. From the beginning of our relationship I had noticed a temper problem. It has gotten worse over the years, there has been countless physical fights and yelling. (Including around and even at the children). He is a veteran and went to war 3 times. He has been diagnosed with PTSD and has tried medication and a bit of counseling. I've seen a bit of a change in his temper but has not completely gone away. I am honestly sick and tired of putting my children through this pain. He lost his temper at my oldest daughter again 2 nights ago because she didn’t do what he told her fast enough. I am considering divorce. I don't feel he will ever change. I am a Christian woman and want to do what's right by staying married but I feel torn. Help!” -Theresa

Parenting stepchildren can be additionally difficult. Theresa’s husband has an anger problem, but being a stepparent can make it particularly tough to control your temper.

Feeling like a bad parent because you lose your temper with your child is how many other parents feel too.

It’s not true though – you’re not a bad parent, you’re a normal parent. However, learning to better manage our emotions should be a goal for all of us.

Takeaways About Losing Your Temper With Your Child

All parents get angry with their kids at some point. Handled the right way, anger can help teach, make a point, and keep your child safe.

But when you lose your temper with your child and your behavior crosses the line and becomes mean, unnecessarily punitive, or harmful, there’s a problem.

Knowing how to control your temper with your kids is crucial. What you do now affects their development, future relationships, and your relationship with them.

Have you ever lost your temper with your child? What did that look like? Please leave a comment and share a little about it with other readers.

Editor's Note: This post was originally published January 13, 2022 and has been updated with new information for accuracy and comprehensiveness.