Why Should I Tell My Wife I Cheated?


    9 Min Read


    So, you cheated. You didn’t really mean to, but the opportunity was there, and you couldn’t resist, it just happened. Now you're feeling guilty and like you should make things right, be honest, and tell your wife you cheated.

    If you still love your wife and feel like cheating was a mistake, deciding if you should tell your wife you cheated is tough and more than a little bit complicated.

    Sound familiar?


    Many men who have strayed wrestle with this. They may spend sleepless night for weeks, months, or even years pondering the question, “Should I tell my wife I cheated?”

    So, if you find yourself in this situation, what should you do?

    It isn’t always as black and white as saying, “Yes, tell” or “No, don’t tell.”

    There are a variety of things that need to be taken into consideration prior to coming to the appropriate conclusion.

    Let’s take a look some of the reasons that may prevent you for telling your wife you cheated, as well as some reasons you should tell her.

    What Would Prevent You From Confessing?

    Mentally debating on whether to tell or not to tell can drive you crazy. You can make a case for either if you try hard enough.


    Not confessing and keeping it a secret can seem like the right thing to do when you look at things a certain way. For instance:

    • You want to spare her feelings. Cheating on your wife is a betrayal. No matter the state of your relationship and no matter how she finds out – from someone else, catching you in the act (finding evidence is usually how), or from you directly - it will be painful.

    Keeping it to yourself will spare her the pain of ever knowing, right? After all, ignorance is bliss.

    Dr. Kurt has counseled many men who thought keeping quiet might be the best idea and who were also certain the truth would never come out. When asked about his professional experience with this situation he offered this advice,

    A lot of times partners have a suspicion. They’ve seen changes that don’t add up and they know we've been distant. So, we're fooling ourselves in thinking they don't recognize that things are off. They may not know the specifics, but they usually know something's up."

    • You don’t want to make problems worse. The fact that you cheated at all means that your relationship has some problems. Maybe these are big problems that threaten the continuation of your marriage, or maybe they are minor, and you know you can work them out with some effort.

    Either way, you assume telling her won’t help them get better. It will only make them worse. Now you will have this to fight about as well as the other things.

    • Then there are the kids to consider. When you tell your wife you cheated they will likely find out too at some point. How will it hurt them? What kind of example does that set? What if they pull away from you because you hurt their mother?

      Yet another reason to stay mum.

    • It was a one-time thing. Since it will never happen again, it really doesn’t make sense to stir the pot. Why risk the pain, anger, additional damage to your relationship, and complications with the kids over a single mistake?

    Keeping things quiet may seem compelling, but is it actually the best idea?

    What Are The Reasons You Should Confess?

    The main one is because it will only be worse later if you don’t.


    When Dr. Kurt has counseled married men who have cheated he has told them,

    As shocking and unbelievable as this is going to sound, it's true. The biggest and best reason that telling your wife you cheated is a good idea is that it can actually make your relationship better. Yes, I said better, not worse.

    Sure, the initial disclosure and working through it is rough, really rough. However, telling her gives you both the chance to rebuild your relationship from the ground up.

    Cheating is just a symptom of bigger problems. Telling her gives opportunity for those problems to get resolved. I've helped a lot of couples do exactly this, so it is possible. They all thought I was crazy when I first told them this too.

    A couple said to me last week that they marvel at how much better their marriage is a year later and they owe it to getting honest with each other and working through their problems after she found out he had cheated their whole marriage. The alternative is to keep hiding it, letting the guilt and shame eat away at you, and continue damaging the connection between you and her."

    Yes, telling your wife you cheated will be one of the most difficult things you have ever done and one of the most difficult things she has ever had to hear, but it will be exponentially worse coming from any other source, or at a significantly later date.

    If your marriage is going to survive an affair at all the chances of that happening are greater if you deal with it at the time it happens and not later.

    Think about the following:

    • The truth will come out. Lies and secrets always have a way of coming back to haunt us, and an affair is truly difficult to keep hidden.

    To begin with, an affair isn’t just your secret. There is at least one other person involved and chances are, because of human nature, she has told others ‘in confidence,’ or people around you have noticed or suspect.

    Two people consumed with physical desire and trying to keep it a secret are fairly easy to spot, whether you think so or not. There are always signs that something is going on.

    This means there is a near certainty that somewhere along the way your wife will find out that you cheated and when she does the pain of being kept in the dark and believing in something that was based on a lie will be devastating. And humiliating.

    So, the pain you think you are sparing her will be compounded by being lied to, feelings of embarrassment for not having known sooner, and anger at your keeping it a secret so long. As mentioned, cheating is a betrayal. But what is worse than that betrayal is the propagation of the lie that she is your one and only.

    • Breaking trust vs. annihilating it. A healthy relationship is built on trust. And yes, an affair does break that trust, but hiding an affair will destroy the trust altogether.

    Trust in a relationship includes trusting one another enough to say, “I screwed up.”

    Hiding that screw up takes that trust away entirely, whether you realize it or not. Although the partner cheated on won’t necessarily see things this way at the beginning, later the honesty you demonstrate now will count for something.

    • Big lies, big problems. Those relationship problems that may have been big or small – they are now made enormous by keeping your cheating a secret.

    It may feel like you are keeping the peace on some level by not confessing, but the truth is that by not telling her you cheated, you have just driven an even larger wedge between the two of you. And for this type of divide there may not be a bridge big enough.

    • And the kids? If you have them, yes this will be painful for them too. The problems that an affair creates, even if it is kept a secret from their mother, will undoubtedly be worse for them along the way, however.

    The existence of a secret creates the change in dynamic between two people and causes tension, stress, and larger arguments. No matter how you try and shield them, they will pick up on these things. They may not really know what is wrong, but you are setting the example for the relationships they will have as adults.


    What kind of example does it set when you lie to and keep secrets from the person you have made vows to?

    So, I Should…

    Face the music? Yes, probably so.

    I know - you're still on the fence.

    You might be saying, “Should I really tell my wife I cheated if I KNOW it will never happen again?”

    Here’s the thing, you don’t think it will happen again, but you also never thought it would happen in the first place. And having done something once that you feel you’ve gotten away with often gives you a false sense of security in being able to get away with it again.

    You start to think, “Well, it didn’t hurt anyone the first time and it didn’t really mean anything, so once more will be okay.”

    It won’t. Cheating on your wife will eventually catch up with you.

    Cheating on your wife, not telling her, and keeping it a secret can also cause psychological distress for you.

    The knowledge you’ve hurt someone you care about can lead to guilt, anxiety and depression inducing shame. Even if you think you’ve compartmentalized things, the subconscious understanding of what you’ve done will influence your mood and behavior.

    Many men who’ve cheated on their wives find themselves dealing with,

    • A difficult to control or regularly disproportionate anger response. The guilt and stress of keeping a big secret like this will look for outlets. Anger is a common one.

    • An internal dialogue that continually looks for justifications for the behavior. “See how she treats me?” “She doesn’t actually care about me” “She’s mean." Looking for fault in his wife is one common way a man who’s cheated tries to alleviate his guilt.

    • A conspicuous need to silently make-up for their transgression through over-the-top gifts and gestures. No amount of jewelry, flowers, or other extravagances will balance the scales.

    • Depression.

    • Unwarranted suspicion of their wives cheating on them. When you know you’ve done something wrong it’s very easy to assume others have too.

    None of these are healthy or conducive to a happy relationship.

    Unchecked these things will also erode your relationship and potentially end it, which is ironic since that’s precisely what you were attempting to avoid by keeping the secret in the first place.

    A Woman’s Perspective

    I will start by saying just don’t do it. There are many, MANY other ways to handle the issues in your marriage. However, if you are reading this that ship has sailed, and you’re facing a really ugly choice.

    I can’t claim to know how all women feel, but I think I can speak for many of them.

    First, know this wasn’t an “Oops,” so don’t approach it as one.

    Please don’t tell us, you “Didn’t mean to” or that “It just happened.”

    You didn’t accidentally trip and fall into an affair, you had a choice. Since you made a poor one you now owe it to your wife or partner to come clean.


    As a woman and wife, I don’t want to hear it, I really don’t - but if it happened, I NEED to.

    I would be far angrier and hurt finding out later in one of the many humiliating ways these things surface. The likelihood of forgiveness and any chance of reconciliation knowing that you willfully kept secret a betrayal of this magnitude could very well be too much to get past.

    Not sure how to tell her?

    See a counselor. Quickly. Don’t let this fester and go on for weeks, months or years.

    A professional counselor can help you figure out how to tell your wife and, more importantly, explain why this happened. It is very likely that both you and your wife will need the help of a counselor in order to move forward.

    Women place a heavy value on respect and honesty. This isn’t to say men don’t, but I have known many women who once lied to will always keep a piece of themselves closed to the man who did the lying.

    If you don’t tell us and we find out in another way, we will assume there have been others. You will be hard pressed to convince us otherwise. We will see nearly any woman you have interacted with as someone you may have slept with.

    You didn’t think we would find out about the one, why wouldn’t we think there have been several? This goes to the annihilation of trust point.

    Men, when you have made a mistake this large, your best option is to fall on your sword and deal with the repercussions. We may, under these circumstances, be able to find a way (with help and counseling) to forgive you. Looking us in the eye and confessing, and apologizing won’t make it okay, but it will demonstrate sincerity and some level of respect.

    What To Take Away

    There’s no way to make telling your wife you cheated an easy thing to do. But if that’s the situation you’re in, remember these things:

    • No matter how logical your reasons for not telling her seem, the longer you keep the secret the worse things will become.

    • Keeping a secret like this will eat away at you and undermine your relationship.

    • Coming clean can give you and your wife a chance to rebuild and perhaps create an even stronger relationship than before.

    • This won’t happen overnight, and it will be a painful road. Marriage counseling and the guidance of a professional counselor is a must if you want to do it right.

    • If you don’t tell there’s still a strong possibility she’ll find out another way. If this happens it may not be something she’ll be able to get over.

    You got married for a reason. Even if those reasons have faded or are hard to remember, your ability to honor the commitment you made is what is now at stake. Lying and keeping secrets won’t benefit you in the long run, but as they say, the truth may set you free. At minimum it will give you the best chance of being able to repair things, even if those repairs take a lot of time, effort and potentially help from a professional marriage counselor.

    If you have cheated on your wife and you're wondering if you should tell her, spend some time thinking about what you really value and how you value her.

    Editor's Note: This post was originally published August 30, 2018 and has been updated again with new information for accuracy and comprehensiveness.


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