My Wife Is Mean And I Don’t Understand Why


    7 Min Read


    There’s been a great deal written and discussed about men who are abusive, but what about the behavior of women in relationships?

    Women are usually portrayed as the victims of men with tempers, but the truth is that they can be equally as volatile and angry as their male counterparts. A fact that makes some men want to know why it is that their wives are so mean.


    It’s no secret that women can be moody. There are several reasons for this. By the way, men are not immune from moodiness.

    These mood swings can be attributed to anything from a bad day to hormones, and whether you’re a woman or a man, it’s usually the spouse that takes the brunt of the bad mood.

    Women often handle their moodiness differently than men, however, and because of this many married men can end up feeling like their wives are just plain mean.

    Clearly this isn’t a healthy state for a relationship.

    Understanding why your wife behaves the way she does and why she’s sometimes mean is the first step to getting your relationship back to a happier place.


    It may take some time, and will definitely take some patience, but working toward that understanding will ultimately bring the two of you closer again.

    What Causes My Wife To Be Mean?

    Every woman and every relationship is different, but there are some common sources when it comes to a negative attitude in women.

    • She’s dissatisfied with herself and where she is in life. During our younger years we are all so busy with establishing careers and families that we can lose track of time. Before we know it we’re middle-aged and looking at the second half of our lives.

    At this point most of us go through a period of reflection.

    Some, however, experience a mid-life crisis. We generally think of men when it comes to midlife crisis, but women can go through the same thing.

    It can be tough to recognize a midlife crisis in a woman because the behavior can be more subtle. But if your wife is unhappy with where she is in life and who she is right now, that can easily show up as anger toward you, making your wife seem mean and unlike the woman you married.

    Depression is a serious condition that can impact a relationship and can cause changes in mood, eating and sleeping habits, and activity level. It can also be another reason your wife is acting mean.

    If your wife is experiencing depression she’ll likely benefit from the help of a professional counselor.

    • She’s angry and hurt over a past conflict. Women tend to be more in tune with their emotions than men. While this can be a good thing, it can also mean that they hold onto things longer than men do.


    This can be true even when the conflict is over and seemingly in the past.

    Negative comments said during the heat of an argument can have a very strong impact on a woman and can leave a lasting emotional bruise.

    These feelings can turn into resentment and anger and cause your wife to become negative and insulting in an attempt to hurt you in the way you hurt her. She may not even recognize that’s she’s doing this and why she’s so angry.

    • Your marriage needs a tune-up. Marriage takes work. Many couples think that the love they start with is enough to carry them through all the many ups and downs of life.

    Unfortunately, that’s not the case.

    The super busy day-to-day routine of family, work and finances are all things that can cause a couple to grow apart. The loss of this emotional connection can cause feelings of hurt and isolation that can manifest as resentment and anger.

    And if the communication in your marriage isn’t strong then it can be even more difficult to discuss these things. In this circumstance, if she is feeling alone in your relationship, your wife may take this out on you through mean or cruel remarks.

    • She knows, or assumes she knows, something about you that’s making her angry. If your wife suspects you’ve done something that feels like betrayal, like developing a porn habit, having an emotional affair, or secretly spending money, that could be causing her anger.

    If your wife is being mean to you, looking at your behavior might offer some insight.


    Dr. Kurt works with men regularly who are trying to figure out why their wives are behaving the way they are and what to do about it. According to him,

    When your wife is mean to you it's because she's hurt or in pain. Not usually physical pain, but emotional or mental pain. This could be due to something or some things you did or did not do that has upset her. However, that's not always the case. Sometimes the mental anguish that comes out in mean and abusive words and actions has nothing to do with the partner or relationship. We all know there are times when we can get over stressed dealing with our kids or work and take it out on those we love. For some people, sadly, their partner can be a regular target where they can unload. The next time your wife snaps at you remember that it's coming from some kind of internal pain, most likely psychological. While this doesn't change that it's wrong, hurtful, and needs to stop, having some understanding and perspective does help in dealing with it."

    These are not the only reasons your wife may be acting mean.

    Women also go through natural fluctuations in hormones that can cause changes to mood and behavior. Whether it’s PMS or perimenopause, both of which can cause behavior that seems crazy, it’s possible that she is dealing with feelings that she finds difficult to understand herself.

    The natural stressors of parenting or dealing with aging parents can also create pressure and frustration.

    Unfortunately, these frustrations can often be taken out on those closest to her, namely you.

    This doesn’t excuse mean or abusive behavior but understanding why she is behaving the way she is can help you work with her to change her behavior.

    What You Can Do When Your Wife Is Acting Mean

    The answer to that depends a lot on what the actual reason for her behavior is. But to start you can re-frame the way you view her.


    Rather than seeing her as someone who is trying to hurt you, try looking at her with the understanding that something is bothering her. Her behavior stems from something, and you may need to put some effort into it to find out what exactly that is.

    Try approaching things gently, discussing with your wife how her –

    • Tone

    • Behavior

    • Word choices

    are hurtful and combative.

    If you approach things from a caring standpoint and show that you love her and you want to understand what’s bothering her, it’s possible that she will soften and find a way to open up to you.

    Bear in mind that this may not happen on the first attempt.

    If the problems she is wrestling with are difficult to discuss and you have grown apart, it may take time and patience to break through. This may also require you to face issues in your relationship that have led the both of you to this point – especially if the things she’s angry about are actually things you’ve done.

    What NOT To Do If Your Wife Is Being Mean

    The biggest mistake to avoid is trying to match meanness with meanness.

    If you wife is being mean, being equally as mean and cruel will not help, it will only make things worse and drive you further apart.

    A reader dealing with a wife whose behavior had become difficult wrote in to say,

    My wife has a high conflict personality that is regularly emotionally abusive towards me. When she yells and puts me down and says mean things I get upset and say mean things back to her. How do I not react when she pushes my buttons with her abuse?" -Stanley

    Managing this response in yourself can be difficult. The urge to “fight back” when someone is being mean or cruel is a strong one. Doing this, however, will only make things worse.



    are all choices that will send your relationship spiraling in the wrong direction.

    This doesn’t mean that you should accept or ignore abusive behavior. There’s nothing okay or healthy about being willfully cruel to your spouse.

    Be careful as well about who you confide in and allow to comfort you.

    Emotional affairs often start when one partner is feeling ostracized by the other and seeks comfort from someone else. Lines can become very blurry when an unhappy partner creates a connection with someone outside the marriage.

    But if your wife isn’t responding to your attempts to understand her and continues to verbally abuse you it may be time to seek the help of a counselor. Men come to Guy Stuff every day to learn how to fix problems just like this one.

    What To Take Away

    Men don’t have the corner on hurtful and abusive behavior. If your wife seems unusually mean rest assured, you’re not alone.

    Just as a man who behaves in an angry manner has deeper reasons for his behavior, so does a woman. In order get your relationship with your wife back to a healthy place, keep the following in mind:

    • There is no abusive behavior that’s acceptable. If your wife is behaving in an abusive manner, you need to initiate changes.

    • Convincing her to change her behavior will be easier to do if you understand why she’s acting like she is. Try learning more about what’s causing her to be so mean to you.

    • It’s possible that your behavior is contributing to hers. Be honest with yourself and her about any changes you need to make.

    • Be open with her about how her actions are making you feel. It’s possible she doesn't understand what affect her behavior is having on you.

    • If you can’t get things to change on your own, be prepared to seek counseling.

    The bottom line is that if your wife is regularly being mean or emotionally abusive toward you it needs to stop. A healthy relationship doesn’t include insulting, berating, or cruel behavior. Getting your wife to stop this behavior will take patience on your part and finding common ground for an honest discussion about why she’s acting this way.

    Editor's Note: This post was originally published February 14, 2019. It has been updated for accuracy and comprehensiveness.


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