How An Emotionally Abusive Relationship Traps You


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    Part 2 of 2

    People stuck in emotionally abusive relationships face several problems. The biggest one being that many people in a relationship with abuse don’t even recognize that’s what’s happening.

    And once they do, making it to stop can be far more difficult than it should be.

    So, one of the most crucial steps to changing an abusive relationship is to recognize how it works and how it can trap you.


    This is the second article describing emotionally abusive relationships and focuses on the effects of abuse on the victim. You can read the first article – Signs of Emotionally Abusive Relationships – here.

    Emotionally Abusive Relationships Are Not Loving

    If you’re in a relationship that’s emotionally abusive there’s a good chance you’ve been told that the way you’re treated is for your own good or what’s being done is in the name of love.

    A result of hearing this repeatedly is that many victims can’t (or won’t) see the difference between loving and abusive behavior until a great deal of damage has already been done.

    In most relationships that are emotionally abusive things at the beginning were happy and seemed rather normal. Because things may have been good to start, victims of emotional abuse can easily be convinced that they themselves are the problem and the cause of the negative changes.


    This kind of thinking combined with continued abuse can over time cause a victim’s self-esteem and self-confidence to suffer to the point of becoming nonexistent. This leaves them dependent on their abusive partner for validation and any sense of worth, while questioning their own instincts and decision making.

    This level of self-doubt makes it very hard to,

    • Set the boundaries that are vital to a healthy relationship

    • Seek help

    • Leave

    In the bullet points below are excerpts from the article, Expert Advice on Surviving Abuse, written by Steven Stosny, Ph.D. who appeared on the Oprah Winfrey Show.

    Keep in mind that although Stosny uses male labels (husband/man) for the abuser and female ones for the victim (wife/woman), they’re interchangeable because men as well as women can be victims of emotional abuse.

    In my practice counseling men I work daily with men who are the abusers as well as victims.

    Can you see yourself, or someone you know, in these descriptions?

    • Whether overt or silent, all forms of abuse are failures of compassion; he stops caring about how you feel. Compassion is the lifeblood of marriage and failure of compassion is the heart disease.
    • It actually would be less hurtful if your husband never cared about how you felt. But when you were falling in love, he cared a great deal. So now it feels like betrayal when he doesn't care or try to understand. It feels like he's not the person you married.
    • The most insidious aspect of abuse is not the obvious nervous reactions to shouting, name-calling, criticism or other demeaning behavior. It's the adaptations you make to try to prevent those painful episodes. Many women engage in constant self-editing and self-criticism to keep from "pushing his buttons." Emotionally abused women can second guess themselves so much that they can lose themselves in a deep hole.
    • Only a handful of the more than 4,000 angry and abusive men I have treated sought help on their own, without their wives or the courts pressuring them. That's because their addiction to blame makes them think that they are merely reacting to everybody else.
    • The hard fact is, you may have to leave your husband to motivate him to change. If he is violent or threatens violence, call the police or file for a civil protection order (most communities have domestic violence hotlines to help you). Leaving or calling the police may seem drastic, but they are the most compassionate things you can do. Your tough-love demands are likely to be the only way to help him stop the behavior that makes him lose his humanity as he harms you and your children.
    • The vast majority of angry and emotionally abusive men can change, says Dr. Steven Stosny, if they have the courage to give up blame and do the hard work of recovery.


    What To Do If You Are The Victim Of Emotional Abuse

    Most people in an abusive relationship feel trapped.

    Breaking the cycle of abuse can be very difficult, especially if you no longer trust your own thoughts and feelings.

    It’s important to remember, however, that if you’re being abused in any way it’s not your fault, despite what you may have been told. Your partner needs to take responsibility for their behavior, while your responsibility is to change how you influence, enable, and accept it.

    Both people in emotionally abusive relationships need to relearn what healthy respect and love in a relationship looks and feels like.

    This will require victims of emotional abuse to believe they deserve to be treated well and begin to set boundaries with their abusive partner on what is and isn’t acceptable.

    It is possible for an abuser to change, but in order to do that the victim will need to do so as well.

    The change needed may require you to be prepared and willing to walk away if your requests to be treated respectfully and efforts to hold those boundaries are not honored.

    This can be a lengthy process, but if there truly is love in the relationship, or if it can be reignited, then the outcome can be successful. However, staying consistent in your expectations of appropriate treatment and refusal to no longer be mistreated is crucial to this success.


    What To Take Away

    There’s no justification for abusive behavior. If you’re feeling trapped in an emotionally abusive relationship you need to find a way to change things. Of course, that’s easier to say than it is to do.

    Abusive relationships,

    • Can be hard for a victim to recognize because they’ve been told the abuse is their fault, for their own good, or what love looks like.

    • Often severely damage self-esteem and self-trust.

    • Require a setting of boundaries and the strength to hold to the needed changes.

    • May necessitate a person to be willing to walk away from the abuser (sometimes temporarily, sometimes permanently) for their own mental and physical health.

    • Often need the help of a professional counselor and strong support system to make the necessary changes.

    If you think you may be in an emotionally abusive relationship – or one that has verbal abuse, mental, psychological, or sexual abuse – or if your own behavior could possibly be abusive, get some professional help from an expert counselor and learn how to make it stop. Don’t let yourself be trapped by an abusive relationship.

    This is the second article of two examining emotional abuse. In the first article we examined the pattern of abuse. You can read the first article here: Signs of Emotionally Abusive Relationships. Sign-up for our blog at the bottom of this page and be sure you don't miss more articles like these.

    Editor's Note: This post was originally published March 21, 2010, updated on December 17, 2019, with new information for accuracy and comprehensiveness.


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