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Why Men Watch Porn - 8 Things Women Need to Know About Internet Porn

Dr. Kurt Smith, LMFT, LPCC, AFC
January 28, 2025

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5 Min Read

Contents

Why do men watch porn? Seems like a pretty straightforward question that must have an obvious answer, right?

Men must watch porn because they like sex and watching attractive women have sex is a turn on.

Sounds reasonable, doesn’t it?

The answer just isn’t that simple, however.

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Although most people immediately think men watch porn because they like, want, or are "obsessed" with sex, those are only the reasons they're drawn to porn – not the real reasons why men watch it.

It's common for women to think the reason why their man watches porn also has something to do with them. They may assume they’re not,

Those concerns typically have nothing to do with a man’s real motivation. As you’ll see as we examine the real reasons men look at porn below.

Effects Of Men Watching Porn

Both men and women often believe that 'all guys watch porn' (not true), and therefore it must be okay (it's not).

While we discuss why men watch porn it’s important to keep in mind the negative effects looking at porn can have on both a man and his partner. In fact, understanding the reasons a man watches porn really isn’t as important as recognizing the problems porn viewing can create.

  • A man watching porn can severely damage the connection and emotional intimacy a couple needs to have in order to keep their relationship healthy.
  • It’s not uncommon for a woman to feel inadequate and devalued by her partner when he views porn (Find out what women really think about porn).
  • Porn can also amplify a woman’s insecurities, causing her to pull away from her partner and disengage from their sex life.

These are just a few of the negative effects, and none of the ones specifically for men (those are coming).

Although men look at porn far more often than women, there are women who watch porn routinely as well. The type of porn and reasons for watching can differ for women, but the negative effects of watching it on their relationship and partners are the same.

Before we dive further into the effects, let's first get back to understanding why men watch porn.

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Below are some examples and reasons from the article, Why Men Use Porn: 8 Simple, Yet Surprising, Reasons, by my colleague, Jed Diamond, Ph.D.

Here's some of what he had to say:

As a therapist I talk to many men and women where pornography has become a problem in their lives. For some it creates a moral dilemma. If we've agreed to be true to each other does having ‘virtual sex' in an online chat room constitute being unfaithful? One of my clients, Sarah, thinks it is.

I know if I did something like that, it would be the end of the marriage", she told me. "I know men are different and have different sexual drives, but if I can't trust him to be honest where will it end? Is it OK if he goes to a sex club and gets a lap dance? We had to deal with that for awhile. We've all got our desires. I don't see why we can't control them. Why do men need porn?"

What do you think of what Sarah said?

Is watching porn cheating?

This is a common and hotly debated question between men and women.

I say, yes, it is cheating. You can learn more about why I say so and what others, women and men, think about men looking at porn by reading this article I wrote about porn and cheating.

Here’s another couple's experience from Dr. Diamond where the negative effect of porn can begin to be seen:

For others it creates anger and distance in the relationship. Monica was furious with Ed when the couple came to see me.

I just don't get it. I like sex. I'm available whenever Ed is interested. Why should he be going after pornographic bimbos? I guess an occasional look see doesn't hurt, but he seems to be on the computer all the time. It's wrecking our marriage. Why does he need to do this?"

8 Reasons Why Men Watch Porn

From the two examples above, it’s clear that porn creates problems, many damaging enough to put a couple’s relationship in jeopardy.

Since this is the case, why would a man risk his relationship in order to watch porn?

There are a number of reasons, ranging from ignorance (it’s a harmless pastime, right?) to outright addiction to porn. After all, with the internet now such an integral part of our everyday lives and accessible with a couple of taps on a phone, the pleasure of viewing porn is available everywhere, anytime.

But why else do men want to watch porn?

Here are 8 common reasons Dr. Diamond identified. As you read them, notice that of these 8 reasons, only 4 really have to do with sex.

  1. They enjoy sexual excitement and release, and porn delivers.
  2. They like sexual variety and porn has an endless selection to choose from.
  3. In real life the sexual practices that men like might not be those that their partners would like to engage in. In the world of porn, our sex partner will do anything we want them to do.And they will enjoy it. And they never get tired. And they are always ready for more.
  4. The real world has a lot of stress and uncertainty. The world of porn is predictable and controllable.
  5. Even when our sexual partner is available and interested most of the time (which can be a problem at any age, but particularly as we get older), there are always those times when we're hot to trot but our partner is tired tonight. A quick visit to the home office and a harem of available playmates awaits our commands.
  6. Though many have overcome the Madonna/Whore complex where we find it difficult to get aroused with our motherly wives but go wild for the wanton woman we work with, for many its still easier to have "regular sex" with our partner and let our minds run wild with the things we might do if we let ourselves go.
  7. In a world where we are all so busy with work, home, and family, a pornographic affair may seem like some small comfort for those who are cut-off and lonely.
  8. "Instant gratification isn't fast enough for me," one client told me. In our speeded up world where we want everything served up fast and hot, pornography may be the perfect solution for our times.

If you're a man who watches porn, which of these reasons best describes you?

Take a minute and think about what other reasons there could be.

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I often hear men tell me that #2, the variety and endless options, and #3, being able to explore fantasies that their partner would reject, make watching porn appealing and can cause it to become addicting.

How Important Is Knowing "Why"?

I've discovered some other significant reasons why men watch porn in my counseling with men who are struggling with porn. One of the things I’ve learned is that porn is much more complicated than people think.

However, knowing why men watch porn isn’t the most important thing. As I mentioned earlier, understanding the negative effects of looking at porn and doing something about it is so much more important than knowing the whys.

Takeaways About The Reasons Men Watch Porn

Contrary to popular opinion, men don’t watch porn just because they’re obsessed with sex. The reasons can vary, but they’re more often related to deeper feelings and insecurities rather than a blind obsession with sex and naked women.

Of course, that doesn’t make it any less painful for the partners of men who seem to be more interested in porn than actual intimacy with them.

However, understanding these primary 8 reasons behind his porn viewing may open the door to discussing it and making changes. And, yes, changes are needed if porn has become part of his life. If not, the negative effects on both a man and his partner can destroy their relationship.

Whether you're a man watching porn or their partner wanting to understand why, don't make the BIG mistake of minimizing or ignoring what it does to you and your relationship.

Join the conversation and please share your thoughts about why men watch porn in a comment. There are more than 1,000 comments from other readers - check them out below and see what others have to say.

Editor's Note: This post was originally published February 27, 2010, updated on June 17, 2014, September 27, 2017, and March 16, 2022, and has been updated again with new information for accuracy and comprehensiveness.

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1,159 comments on “Why Men Watch Porn - 8 Things Women Need to Know About Internet Porn”

  1. Dear Men,

    You know the woman who you say you love?
    I write this on her behalf,

    Please be mindful of what you Google, your secrete fantasies for you are futile,
    But for her they really HURT and pretty much make her feel like dirt.

    Beautiful, sexy and all exposed, fantasies that you think she does not know.
    Moans and gasps of pure delight, while she probably cries herself to sleep most nights.

    You probably think its no big deal, but in her mind its VERY REAL.
    Her inner struggles you will never know, while you continue to watch...her insecurities grow.

    Your hungry obsession for "pretty" delights, makes her CRINGE in the mirror each night.
    Little things that used to not matter, makes her feel completely shattered.

    She wants to be YOUR one & only, but your actions make her feel very lonely.
    So instead of searching for fictional delights, look at your woman with new eyes TONIGHT.

    Let your desire for her ignite, and hold her very tight this night.
    Help melt away her fears and wipe away her heavy tears.

    - be a real MAN and turn the internet off

  2. I am a 40 year old woman who secretly watches porn and my partner 42 sometimes secretly watches porn. I think i am hotter than most woman in the porn films and my partner is pretty hot too. I only like watching hot porn stars as i like to perv at their bodies.

    Sometimes me and my partner watch porn together... lately we are getting into the BDSM porn, mistress and slave, among other stuff. I feel porn gets boring so you got to keep searching new styles to keep it interesting. I have started handcuffing my partner to the bed and he sometimes ties me up too. We have thought about making our own porn video.

    Anyway, that is my thoughts on porn....

  3. The porn bothers me because he's almost 50 looking at women who are 18-25. It's gross and it makes me think he's gross.

    I think most porn sites that say porn is ok are getting opinions from young women who are pre-kids and confident in their attractiveness and bodies. It's cruel because as middle-aged flabby women, we want more sex and all we end up with is a husband who gets off at looking at young women and doesn't know how to give us an orgasm. Maybe being alone would be better for the self-esteem. I can't imagine this is going to go anywhere but down as the years and wrinkles come.

  4. Many times i have tried to run away from porn but i still go back to it. The excitment it gives looking at a vriety of stances that my girl cannot give (especially when she says its indscipline) is the only reason i find when i ask myself why? one time i had an urgument with my collgues as to why the governments should restrict ponography, i still find no reason why sites should be blocked, it seems to me like am denied my peace.

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