Menopause is so commonly associated with women that any suggestion that men can go through it too must be a joke, right? Wrong. Male menopause symptoms are real.
Responses that often are labeled a male midlife crisis can be brought on by male menopause. Many male menopause symptoms are simply the signs of normal aging. While they can be challenging to accept, they don't have to be huge problems. What typically makes them become a big problem is how a man responds to these changes in his body.
Understanding Male Menopause SymptomsMale menopause, which is clinically known as andropause, is the result of lower testosterone production that happens in men typically between the ages of 40 and 55. This results in a life stage transition similar to menopause in women, and encompasses physical, psychological, social, and sexual changes. A critical symptom, as well as result of these changes, is a depression element in men that fuels the chaotic behavior that can accompany this life change.
Common symptoms of male menopause include:
- Reduced energy
- Depressed mood
- Lack of motivation
- Sleep problems
- Body fat and lower muscle mass
- Lower sex drive
- Erectile dysfunction
I believe my husband of 25 years is going through a midlife crisis. He has filed for divorce. He came home one day and said he's not happy and hasn't been for several years. This was a shock to me, I thought everything was fine. He has been moved out for 4 months, he won't talk about our marriage or our past, he gets mad if I bring it up. I ask him how can you erase the 25 years we had, and he shuts me out. He said he needs to find happiness and peace within himself. He is 54 years old and I believe his childhood has a lot to do with this. How am I supposed to go on with life without the man I love so much? My heart is broken! Why does the wife, the one that has always been there to support, comfort and love him dearly get the blame for this? Please help me to understand!! -LilyLily is right that it does sound like her husband is going through a midlife crisis. However, it's also very likely that male menopause was one of the triggers for it. While there are testosterone replacement treatments and antidepressants that could help, they usually do not fully address the psychological and behavioral responses to this aging process that are so destructive. Remember, this is a normal course of aging, and women and other men get through it without such severe reactions.
The Crazy Symptoms of Male Menopause
The hardest part of male menopause is the confusing, chaotic, and extreme symptoms. So much of the psychological and behavioral reactions to it, like anger, depression, and acting out, just further complicate and amplify the experience for everyone involved. It's not uncommon for there to be so many different symptoms that it's hard to know what the real problem is and what to address first. Here are 2 more real life examples:
I've read your blog on midlife transitions and crisis and believe this is what is occurring with my husband for the past 3+ years - we've experience much pain an affair with a coworker 13 years younger, the waffling back and forth to her and our marriage and family, the ILYBNILWY ["I love you but not IN love with you"], blaming the moving and returning, confusion, frustration, secretive, desire to be happy, and now depression with confusion and I'm not one to say our marriage life was perfect prior we both had much maturing to do and I have done a lot of self reflecting of my own. I think I've done much wrong in my reactions and trying to get a better grasp of were to go from here..setting clear boundaries and detachment. He's in individual therapy and antidepressants but is frustrated and not sure if he likes his therapist and continues to say he just wants to be happy. -Vivian
Vivian's husband has a lot of classic male menopause symptoms: "affair...waffling back and forth...'I love you but not IN love with you'...blaming...confusion...frustration...secretive...desire to be happy...depression... frustrated." Ironically, it's not just the man who feels this way as his partner can feel similarly as they go through it with him.
I am pretty sure my husband is going through midlife crisis cause he is either always saying he hates his job and accused me of cheating, he gets angry a lot, freaks out a lot, makes me cry at times, but I don't know how else to help him. I give him space by me going out to bingo two sometime 3 times a week and when I do go he gets pissed off that I am not at home with him. Its like he wants his space but wants me there at same time. -Luna
Hopefully you can now see that male menopause symptoms are real, varied, and really hard to deal with - it's certainly no joke. This normal life stage can trigger a search for happiness, peace, and significance in men that often has been repressed for a long time. The good news is that it's fixable. Although it usually requires professional help from someone who's been down this road before.